Phatbellyracing's Journal, 01 September 2013

236.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3281 kcal

Fat: 101.51g | Prot: 292.99g | Carb: 293.10g.   Breakfast: Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA, Kroger Pure Clover Honey, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, My Essentials Mild Cheddar Shredded Cheese, Egg, Dymatize Elite Gourmet Milk Chocolate. Lunch: Great Grains Bakery Multi-Grain with Flax Seeds, Best Foods Olive Oil Reduced Fat Mayonnaise, Great Value Prepared Yellow Mustard, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Quinoa (Cooked), Black Beans (Canned), Beef Top Sirloin (Trimmed to 1/8" Fat), Natrol Tonalin CLA, Member's Mark Organic Flaxseed Oil, Fresh & Easy Kale Salad. Snacks/Other: Member's Mark Organic Flaxseed Oil, Natrol Tonalin CLA, Shamrock Farms Low Fat Cottage Cheese, Blueberries , Walnuts, Kroger Pure Clover Honey, Walnuts, Blueberries, Chobani Nonfat Plain Greek Yogurt, Black Forest Gummy Bears, Vitasport Pro7ein Synthesis, Dymatize Elite Gourmet Milk Chocolate, MRM MRM Creatine Monohydrate 325, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, Gatorade Lemon-Lime Thirst Quencher, Dymatize Nutritiob Recoup Watermelon Flavor, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, MRM MRM Creatine Monohydrate 325, Dymatize Elite Gourmet Milk Chocolate. more...

3189 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...