Pattywac3's Journal, 01 September 2013

190.5 lb Lost so far: 64.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 39.87g | Prot: 108.05g | Carb: 70.76g.   Breakfast: Navels Oranges, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds) , Sugar in the Raw Stevia in the Raw, Coffee-Mate Original Powder Creamer. Lunch: Sour Cream, Chili's Fajita TRIO. Dinner: Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Saltine Crackers. more...

2377 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...