Weigh In record (no journal entry) for 01 September 2013
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1308 kcal
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Fat: 79.17g | Prot: 78.48g | Carb: 58.46g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Cucumber (with Peel), Atkins Beef Merlot. Snacks/Other: Day Break Strawberry Banana Shake, Day Break Cherry Pecan Bar, Day Break Chocolate Hazelnut Bar, Advantage Strawberry Almond Bar. more...
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losing 9.8 lb a week
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