Weigh In record (no journal entry) for 26 October 2020
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161.6 lb
Lost so far: 127.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1380 kcal
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Fat: 58.21g | Prot: 54.43g | Carb: 170.81g.
Lunch: Cooked Mackerel, Cooked Okra, Coconut Pudding, Bionaturae Organic Plum Nectar Juice. Dinner: Diamond of California Hazelnuts. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Sweet or Dark Chocolate. more...
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losing 4.6 lb a week
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