Horst's Journal, 01 September 2013

186.5 lb Lost so far: 5.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 51.09g | Prot: 68.05g | Carb: 224.21g.   Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Milk, Tesco Fresh Fruit Salad. Lunch: Latte Coffee, Gala Apples. Dinner: Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Corona Corona Extra, Rice Crackers, Gouda Cheese , Zinfandel Wine. more...

3356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 20 minutes, Pilates - 20 minutes, Sleeping - 6 hours, Desk Work - 10 hours and 5 minutes, Resting - 5 hours and 35 minutes. more...