Weigh In record (no journal entry) for 20 December 2010
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140.0 lb
Lost so far: 15.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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527 kcal
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Fat: 8.37g | Prot: 17.59g | Carb: 98.34g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Corn Flakes, 1% Fat Milk. Lunch: Cafe Classics Orange Chicken. more...
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losing 5.6 lb a week
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