Edward P's Journal, 01 September 2013

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Weigh In record (no journal entry) for 01 September 2013

212.0 lb Lost so far: 7.6 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:

529 kcal

Fat: 4.38g | Prot: 66.18g | Carb: 60.93g. Breakfast: Gala Apples, Grapefruit. Lunch: Kroger Romaine Hearts, Marinated Fish (Ceviche). Dinner: Mahi Mahi, Asparagus. Snacks/Other: Strawberries, Fuji Apples. more...

3049 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Edward P's Journal, 01 September 2013

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