hollywoodoregon's Journal, 20 December 2010

223.5 lb Lost so far: 14.3 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 38.51g | Prot: 67.52g | Carb: 199.18g.   Breakfast: special k red berries, fat free milk. Lunch: jimmy johns bbq chips. Dinner: yellow pepper, cauliflower, corn, mandarin orange, hoisin sauce, soy sauce, olive oil, brown rice. Snacks/Other: sandwich thin, tomatoes, light cheese stick, egg, egg. more...

3117 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...