Weigh In record (no journal entry) for 01 September 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1466 kcal
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Fat: 56.86g | Prot: 64.11g | Carb: 178.70g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: York Peppermint Pattie, Activia Light Strawberry Yogurt. Dinner: Blue Bonnet Light Soft Spread Margarine, Wheat Dinner Rolls, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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1928 kcal
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Activities & Exercise:
Housework - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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