Weigh In record (no journal entry) for 01 September 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2013:
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638 kcal
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Fat: 31.86g | Prot: 50.36g | Carb: 36.77g.
Breakfast: Aldi Cheese Thins. Lunch: Tesco Little Gem Lettuce, Hovis Wholemeal Bread Medium, Sliced Ham, Longley Farm Natural Cottage Cheese. Dinner: Courgette, Lamb Roast, Beef or Meat Gravy. more...
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gaining 0.8 lb a week
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