Weigh In record (no journal entry) for 01 September 2013
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1201 kcal
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Fat: 101.85g | Prot: 45.29g | Carb: 35.80g.
Breakfast: Mariani Roasted and Salted Almonds, Sugar Free French Vanilla Flavoring Syrup, Coffee, Philadelphia Original Cream Cheese. Lunch: Mariani Roasted and Salted Almonds, Chicken Breast, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil, T. Marzetti The Ultimate Blue Cheese Dressing. Dinner: Vitamin Shoppe Organic Extra Virgin Coconut Oil, StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Hellmann's Real Mayonnaise, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Celery, Celery, Celery, Celery, Green Leaf Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Celery. more...
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steady weight
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