Weigh In record (no journal entry) for 01 September 2013
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2227 kcal
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Fat: 76.68g | Prot: 81.37g | Carb: 280.21g.
Breakfast: Sprouts Farmers Market Country Wheat Bread, Shamrock Farms Fat Free Half & Half, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Sprouts Farmers Market Country Wheat Bread, Watermelon, Kroger Deli Thin Sliced Roast Beef, Kroger Deluxe American Cheese (19g). Dinner: Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's Chocolate Frosty (Small), Wendy's Chili (Small), Wendy's French Fries (Small). Snacks/Other: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Grapefruit Juice, Vodka, Blueberries. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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