I'm apparently on the "life stress" weight loss plan right now.
|
149.0 lb
Lost so far: 2.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2020:
|
1252 kcal
|
Fat: 44.13g | Prot: 51.47g | Carb: 170.20g.
Breakfast: Coffee (Brewed From Grounds), Wheat bread, Blueberries , Best Choice 1% Cottage Cheese, Kind Protein Double Dark Chocolate Nut. Lunch: Brownie, Land O'Lakes Unsalted Sweet Butter, Wheat bread, GT's Organic Raw Gingerade Kombucha, Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce . Snacks/Other: Hummus , Snyder's of Hanover Mini Pretzels. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|