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BS 113
Temp 95.1
O2 96, 60p
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1385 kcal
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Fat: 72.11g | Prot: 88.32g | Carb: 94.76g.
Breakfast: Banana Bread, Hershey's Cocoa Special Dark, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Best Foods Real Mayonnaise, Garlic, Green String Beans, Cauliflower, Celery, Cauliflower Rice, Kroger Extra Long Asparagus Spears, Salmon. Snacks/Other: Tortilla Corn Chips, Blue Diamond Rosemary & Black Pepper Almonds, Terra Original Chips, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 1.4 lb a week
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