Weigh In record (no journal entry) for 31 August 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1604 kcal
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Fat: 47.22g | Prot: 79.12g | Carb: 223.01g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: Creamy Southwest Dressing, Side Salad, Grilled Onion Cheddar Burger. Dinner: Teriyaki Sauce, White Rice, Chicken Breast. Snacks/Other: Lemon Blueberry Brunch Cake, Crunchy Taco, GOLEAN Crunch! Cereal, 1% Fat Milk, Cinnamon Caramel Apple Dip, Apples, Apples. more...
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2283 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 7 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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