Weigh In record (no journal entry) for 13 February 2009
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110.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2009:
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959 kcal
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Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.
Breakfast: soy milk, coffee, yogurt light, Summer Fruit Salad. Lunch: chicken breast sliced, light mayo, avocado, cheddar cheese, wheat bread arnold. Dinner: pasta fagioli. Snacks/Other: chocolate chip cookie, chicken teriyaki, cuban coffee. more...
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1486 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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