Weigh In record (no journal entry) for 14 February 2009
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111.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2009:
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1370 kcal
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Fat: 20.27g | Prot: 31.58g | Carb: 210.68g.
Breakfast: coffee, creamer, pancake syrup, Fruit Waffle. Lunch: yogurt publix. Dinner: Cabernet Sauvignon Wine, garlic bread, angel hair. more...
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gaining 8.4 lb a week
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