Weigh In record (no journal entry) for 31 August 2013
|
128.2 lb
Lost so far: 17.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1704 kcal
|
Fat: 58.06g | Prot: 58.13g | Carb: 243.46g.
Breakfast: Tim Hortons Dutchie, Pita Break Breakfast Muesli Pita. Lunch: Watermelon. Dinner: Schweppes Ginger Ale, Zinetti Meat Lasagna with 4 Cheeses. Snacks/Other: Chocolate Covered Raisins, Raisins, Almonds, Arahova Greek Yogurt Cheesecake - Mango, Ritz Crackers, Pickles, Brandt Liver Sausage - Fine, Dimpflmeier Light Rye Bread. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorzkowskijeanette2's weight history
|