Weigh In record (no journal entry) for 20 December 2010
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222.0 lb
Lost so far: 24.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1665 kcal
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Fat: 62.38g | Prot: 185.84g | Carb: 86.14g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: . potato sticks, Pork Loin (Whole, Lean Only). Dinner: red onion, ham, salami, Lettuce, Natural Shredded Fat Free Cheddar Cheese, Fat Free Zesty Italian Dressing, turkey. Snacks/Other: Classic Crust - 4-Cheese Pizza. more...
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2983 kcal
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Activities & Exercise:
Exercise Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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