Weigh In record (no journal entry) for 31 August 2013
|
142.4 lb
Lost so far: 14.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 August 2013:
|
1191 kcal
|
Fat: 97.60g | Prot: 51.07g | Carb: 32.94g.
Breakfast: Philadelphia Original Cream Cheese, Coffee, Sugar Free French Vanilla Flavoring Syrup, Southern Home heavy whipping cream, Mariani Roasted and Salted Almonds. Lunch: Southern Home heavy whipping cream, Cracker Barrel Extra Sharp Cheddar Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Butter, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Egg. Dinner: Blueberries, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Blue or Roquefort Cheese, Mariani Roasted and Salted Almonds, Chicken Breast. Snacks/Other: Green Leaf Lettuce, Cucumber (with Peel), Green String Beans, Green String Beans, Cucumber (with Peel), Green Leaf Lettuce, Celery. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|