Weigh In record (no journal entry) for 20 December 2010
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191.0 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1956 kcal
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Fat: 90.80g | Prot: 121.22g | Carb: 150.45g.
Lunch: coconut oil, scallop, Wild Coho Salmon, Shrimp, California Brown Basmati Rice. Dinner: Vanilla Unsweetened Almond Milk, Turkey & Chicken Mexican Style, lean meatball. Snacks/Other: Baked Chips, Chips, Turkey and Chicken Pepperoni Stick. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour, Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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