Weigh In record (no journal entry) for 31 August 2013
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1247 kcal
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Fat: 49.92g | Prot: 78.12g | Carb: 122.21g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral sem Casca Light. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Mandioca. Dinner: Ruffles Batata Frita, Salada Verde Mista, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Mamão, Mexerica, Kibon Sorvete Light de Baunilha e Chocolate. more...
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losing 0.5 lb a week
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