Weigh In record (no journal entry) for 20 December 2010
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185.2 lb
Lost so far: 42.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1679 kcal
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Fat: 121.30g | Prot: 53.58g | Carb: 104.59g.
Breakfast: Unsweetened Iced Tea. Lunch: Ranch Salad Dressing, Mixed Salad Greens, grilled mushrooms, grilled onions, 1/3 lb Beef Patty. Dinner: Broccoli Cheese Casserole, California Avocados, Boiled Egg, Colby Jack Cheese, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Silky Smooth Milk Chocolate, Chocolate Covered Almonds, cracker jack. more...
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3093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sitting - 5 hours, int - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 12.6 lb a week
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