EdG's Journal, 20 December 2010

175.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 122.17g | Prot: 144.13g | Carb: 158.34g.   Breakfast: spinach calzone. Lunch: fried rice, chicken noodle soup. Dinner: rib steak. Snacks/Other: potato chips. more...

2357 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...