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Trying to get back to the grind. Football season is over and most of the holidays are down. Basically been fluctuating up and down since August so now that I hopefully have no more bad things ahead outside of New Years I should be able to get my head back in the game. I guess I should be happy that I was able to maintain relatively.
Milestones:
10.0 lbs - 75% to goal and COLOR CHANGE!!!!!
21.1 lbs – 100 pounds lost
30.3 lbs – According to BMI I will be considered in the normal range
39.6 lbs - To THE GOAL LINE!
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189.6 lb
Lost so far: 78.9 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1554 kcal
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Fat: 42.26g | Prot: 73.80g | Carb: 228.24g.
Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Hamburger Noodle Casserole 2. Snacks/Other: Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Chocolatey Drizzle, Fruit By The Foot - Strawberry, Apples, Chewy Granola Bar Chocolate Chip, Bananas. more...
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2592 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.1 lb a week
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