Weigh In record (no journal entry) for 01 September 2013
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180.6 lb
Lost so far: 50.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1119 kcal
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Fat: 19.48g | Prot: 54.02g | Carb: 181.12g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Roti. Lunch: Cooked Fish, Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: White Rice (Long-Grain, Cooked), Fried Egg. Snacks/Other: Trader Joe's Vegetable Pakoras. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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