WindyFlowers's Journal, 24 October 2020

170.9 lb Lost so far: 8.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 78.23g | Prot: 72.43g | Carb: 200.81g.   Breakfast: Austin Cheese Crackers with Peanut Butter (39g), 1% Fat Milk, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Dinner: Whataburger Hot Apple Pie, Fish Sandwich with Spread on Bun. more...

2637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...