Weigh In record (no journal entry) for 31 August 2013
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1211 kcal
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Fat: 50.73g | Prot: 54.52g | Carb: 135.74g.
Breakfast: Turkey Breast Meat, Italian Salad Dressing, Mixed Salad Greens, Cooked Collards, Macaroni or Noodles with Cheese. Dinner: Betty Crocker Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: Hershey's Nuggets, Pop Secret Movie Theater Butter Popcorn, Subway Double Chocolate Chip Cookie, Half and Half Cream, Coffee, Tootsie Roll Frooties, Twix Twix Minis, Quaker Natural Granola - Oats & Honey, Yoplait Greek 100 Yogurt - Strawberry, Sunshine Cheez-It Reduced Fat Crackers. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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