Weigh In record (no journal entry) for 14 February 2009
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144.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2009:
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1106 kcal
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Fat: 21.14g | Prot: 67.77g | Carb: 191.98g.
Breakfast: Vitatops - Double Chocolate Dream, Sugar Free Maple Syrup, Van's Fat Free Waffles, Blueberries, Oat Bran, Strawberries, Milk, Coffee. Lunch: Light & Fit Blueberry Yogurt, Broccoli, Baby Carrots, Damascus Bakeries Whole Wheat Roll-ups, Hummus with Vegetables (Wakim's), Salmon Burger. Snacks/Other: Tasti d-Lite. more...
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2300 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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