Weigh In record (no journal entry) for 31 August 2013
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256.1 lb
Lost so far: 3.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1980 kcal
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Fat: 87.75g | Prot: 101.23g | Carb: 197.00g.
Breakfast: Fried Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: TGI Friday's Honey BBQ Wings, 14" Cheese Pizza. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), arizona jacks brisket beef jerky, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 4.9 lb a week
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gogaryw's weight history
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