davedaviswh3's Journal, 20 December 2010

212.7 lb Lost so far: 10.6 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 64.37g | Prot: 65.74g | Carb: 187.79g.   Breakfast: Whole Wheat Bread, Pumpkin Butter, Extra Crunchy Peanut Butter, Sweeteners (Saccharin) , Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Pasta with Cheese and Meat Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Pancake Syrup (Reduced Calorie), Plain Pancakes. Snacks/Other: Apples. more...

2350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...