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BS 103
Temp 95.8
O2 96, 62p
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143.6 lb
Lost so far: 64.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1194 kcal
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Fat: 53.27g | Prot: 124.53g | Carb: 59.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Hershey's Cocoa Special Dark. Lunch: Egg, Tomatoes, John Morrell Mini Cubed Ham, Jalapeno Peppers, Green Peppers, Onions, Yellow Summer Squash. Dinner: Olive Oil, Mushrooms, Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted), Shrimp. Snacks/Other: Peanut Butter Fudge, Banana Bread, Johnsonville Sausage Strips - Original, Salmon Skin. more...
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gaining 8.4 lb a week
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