moemike's Journal, 31 August 2013

169.0 lb Lost so far: 22.2 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

3053 kcal

Fat: 73.19g | Prot: 104.14g | Carb: 332.28g.   Breakfast: IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese), Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Buffalo Wild Wings Southwest Chicken Queso Wrap, Buffalo Wild Wings Tortilla Chips & Salsa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Samuel Adams Octoberfest Beer, Baileys Coffee Creamer - Latte Macchiato, Coffee. more...

3112 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 47 minutes, Driving - 20 minutes, Standing - 6 hours, Sitting - 8 hours and 48 minutes, Sleeping - 7 hours and 35 minutes, Resting - 25 minutes. more...