Nag1ka's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013

172.0 lb Lost so far: 31.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

1252 kcal

Fat: 33.20g | Prot: 18.40g | Carb: 224.80g. Breakfast: Maple Syrup, Belgian Waffles. Lunch: Hazelnut Latte. more...

2228 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 42.0 lb a week


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Nag1ka's weight history