mczupows's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

201.2 lb Lost so far: 3.8 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

3251 kcal

Fat: 198.57g | Prot: 135.53g | Carb: 236.06g. Breakfast: Roast Beef, Sausage Biscuit Mcdonald's. Lunch: Chili with Beans (Canned), Horseradish Sauce, Tomatoes. Dinner: Deep Dish Sausage Pizza. Snacks/Other: Cookie, Tootsie Roll (Midgees). more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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mczupows's Journal, 20 December 2010

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