Weigh In record (no journal entry) for 31 August 2013
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192.2 lb
Lost so far: 5.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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819 kcal
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Fat: 48.21g | Prot: 28.57g | Carb: 77.92g.
Breakfast: Activia Light Blueberry Yogurt. Lunch: Tyson Foods Teriyaki Chicken Thighs. Dinner: Butter (Salted), Nature's Own Double Fiber Wheat Bread (28g), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 4.7 lb a week
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