Weigh In record (no journal entry) for 20 December 2010
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208.2 lb
Lost so far: 9.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1027 kcal
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Fat: 35.14g | Prot: 48.25g | Carb: 134.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Crumbled Feta, Dried Cranberries, Raspberry Walnut Vinaigrette, Dry Roasted Almonds (with Salt Added), Baby Spinach, Romaine. Snacks/Other: Frozen Raspberries, Lowfat Plain Greek Yogurt, Frozen Mango Chunks. more...
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losing 0.8 lb a week
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esetlamm's weight history
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