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weighed in at 4:30am on Saturday 8/32/13 . had 550 calories yesterday and 990 before that. was adjusting my sleep schedule.
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2442 kcal
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Fat: 88.77g | Prot: 116.67g | Carb: 302.50g.
Breakfast: Walnuts, Peter Pan Creamy Peanut Butter, Lender's Cinnamon Raisin Swirl Bagel, Cellucor Cor-Performance Whey. Lunch: Spaghetti, Fried Batter Dipped Eggplant, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. Dinner: Fried Batter Dipped Eggplant, Spaghetti. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Mariani RAISINS, Kroger Walnut Halves and Pieces, Planters Cocktail Peanuts. more...
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losing 2.6 lb a week
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