Weigh In record (no journal entry) for 31 August 2013
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
4499 kcal
|
Fat: 127.59g | Prot: 328.09g | Carb: 550.22g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass, Egg, Bananas. Lunch: Olive Oil, Bush's Best White Kidney Cannellini Beans, Lightlife Foods Organic Tempeh - Soy, Broccoli, Walnuts, Trader Joe's Quinoa. Dinner: Grapeseed Oil, Naked Chik'n Cutlets, Broccoli. Snacks/Other: MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize, Soya Protein TVP, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|