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125 bsf
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266.7 lb
Lost so far: 41.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1136 kcal
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Fat: 32.83g | Prot: 106.08g | Carb: 126.64g.
Breakfast: Sugar Free Seedless Blackberry Jam, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, American Cheese, Fried Egg without Fat. Lunch: Healthy Goodness Fiber for Light Whole Grain Bread, Tomato Ketchup (No Salt Added), Yellow Mustard, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Grapes. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen), Baked or Broiled Cod. more...
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3010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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