Weigh In record (no journal entry) for 31 August 2013
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1534 kcal
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Fat: 78.58g | Prot: 129.38g | Carb: 100.03g.
Breakfast: Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Emerald Natural Walnuts & Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Medifast Apple Cinnamon Oatmeal. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Jennie-O Ground Turkey 93/7, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Medifast Dark Chocolate Shake, Blue Diamond Whole Natural Almonds (Package), Medifast Cookie Dough Chewy Bar, Coffee (Brewed From Grounds) , Medifast Cappuccino, Coffee (Brewed From Grounds). more...
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1918 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 5.0 lb a week
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