Weigh In record (no journal entry) for 17 July 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2013:
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999 kcal
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Fat: 23.97g | Prot: 42.36g | Carb: 163.24g.
Breakfast: 2% Fat Milk, Cheerios. Lunch: Cucumber (Peeled), Tortilla Chips (Low Fat, Baked), Cantaloupe Melons, Red Tomatoes. Dinner: Sour Cream and Onion Flavor Potato Chips, 6" Turkey Breast. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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