Weigh In record (no journal entry) for 31 August 2013
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202.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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1364 kcal
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Fat: 68.09g | Prot: 61.83g | Carb: 134.67g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds), Water, Good Grains Whole Flax Seed. Lunch: Souper Salad Red Onions, Water, Great Value Bratwurst, Toufayan Bakeries White Flat Bread. Dinner: Solid White Albacore Tuna in Water, Lettuce Salad with Tomato. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Jolly Time Blastobutter Popcorn, Kellogg's Special K Cracker Chips - Honey Barbeque. more...
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2459 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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