Weigh In record (no journal entry) for 31 August 2013
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185.8 lb
Lost so far: 6.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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3813 kcal
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Fat: 100.45g | Prot: 110.38g | Carb: 518.35g.
Breakfast: Tesco Fresh Fruit Salad, Milk, Vanilla Yogurt (Lowfat) , Cereal, Cappuccino. Lunch: Fruit Salad, Au Bon Pain Chocolate Croissant, Latte Coffee. Dinner: Plain Pancakes, Gouda Cheese, Baguette, New Zealand Lamb Loin (Frozen), Zinfandel Wine. Snacks/Other: Ritter Sport Milk Chocolate with Whole Hazelnuts. more...
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3489 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 6 hours and 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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