Weigh In record (no journal entry) for 31 August 2013
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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765 kcal
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Fat: 24.20g | Prot: 52.50g | Carb: 88.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Orange Muscat Champagne Vinegar, Trader Joe's Roasted Corn, Daily Chef Mesquite Grilled Chicken Fillet. Dinner: Chipotle Mexican Grill Black Beans, Mixed Salad Greens, Macayo's Chicken Enchilada, Pringles Light Fat Free Original Potato Crisps. more...
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2366 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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