tersjay's Journal, 31 August 2013

Again the same...I have got to 100% avoid my triggers...dq / Starbucks
I'm exercising my button off but making poor food choices.

145.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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367 kcal

Fat: 8.87g | Prot: 11.74g | Carb: 66.13g.   Breakfast: Kirkland Signature Organic Raisin Bran, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Domino Sugar Light, 1% Fat Milk. more...

2189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...