kimstrawder's Journal, 20 December 2010

160.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 54.99g | Prot: 46.46g | Carb: 224.92g.   Breakfast: Coffee (Instant), Oatmeal. Lunch: Braeburn Apples, Five Cheese Lasagna. Snacks/Other: Gala Apples. more...

2202 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...