grand89's Journal, 31 August 2013

37.9% body fat

212.6 lb Lost so far: 38.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 146.77g | Prot: 124.71g | Carb: 261.28g.   Breakfast: sunnyd SunnyD Sunny Delight Tangy Original Florida Style, Mission Flour Tortillas (Fajita Size), Maple Leaf Weiner, Fried Egg. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Pop Secret Movie Theater Butter Popcorn. Dinner: Dr. Pepper Dr. Pepper (12 oz Can), Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Sandwich. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...