Weigh In record (no journal entry) for 24 October 2020
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162.5 lb
Lost so far: 126.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1326 kcal
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Fat: 83.22g | Prot: 57.20g | Carb: 121.89g.
Breakfast: Atkins Snack Chocolate Hazelnut Bar. Lunch: Beef Sausage, Beef Sausage Patty or Link. Dinner: Atkins Snack Chocolate Hazelnut Bar, Gouda Cheese . Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds) , Lipton Peach Iced Tea (16.9 oz), Plain Toffee, Go Raw Chocolate Mint, Guava. more...
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gaining 6.2 lb a week
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