Edward P's Journal, 31 August 2013

212.6 lb Lost so far: 7.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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456 kcal

Fat: 11.78g | Prot: 41.76g | Carb: 49.41g.   Breakfast: Grapefruit. Lunch: Kraft Creamy Caesar Dressing, Grape Tomatoes, Earthbound Farm Romaine, Skinless Chicken Breast. Dinner: Rotisserie Chicken (Skin Not Eaten), Asparagus. Snacks/Other: Fuji Apples, Blueberries. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...